So this weekend I'm going to be running the San Francisco Marathon, and anyone whose put themselves through one know that the biggest thing about a marathon is recovery after it which can either put you in great shape the next day or that you can be absolutely screwed. I've used a foam roller in the past to help roll out any sore spots but it's not particularly condusive for travel so there's things like mini travel rollers but even then it's still a relatively big cylinder. Soooooo enter..... "The stick"
Essentially the idea is you can kinda give yourslef a massage with this thing, it's actually a little bit better because you apply more pressure at certain areas comparatively, or less if you want. It's literally a stick that you can throw in your travel suitcase and away you go. So I'll let you guys know how it goes both the stick and the marathon. Have a great long weekend guys.
~Cheers
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