This week mother nature has finally decided to bless us with fantastic weather, to the tune of 22 degrees, I'd say that's not too shabby
Jess
Jess has actually gotten back into running with the longest runs being somewhere around an hour. I think she's going a lot more off time this go around then going for a straight distance amount which also works in it's own respects so there's nothing wrong with that. We actually managed to get a run in together and Jess is definitely getting a lot stronger which is awesome to see. We probably ran around a 10 min mile or 6 min/k and she's got it there and now it's just time to build up the endurance.
Kel
Now that I'm back in the lab I've run into the problem of trying to figure out how on earth I'm going to deal with not being able to do all of my runs, so I've been trying to bike to and from work. I managed to get in a short tuneup run on saturday, just to open up the legs and make sure they're all good for the race on sunday. I'll talk about how much race went tommorow, but it went not too shabby considering the conditions. I also did some major hill climbs on tuesday night and they felt absolutely fantastic. Now it's only a short matter of time before Calgary is upon us and we'll see how that goes.
~Cheers
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