So I think my goal sometime in the next few weeks when the craziness of finals slows down is to find a pic to commemorate this weekly training updates post.
Jess
Jess has finally started running this week, the little game with the orthotics has gone out the window and she's just starting back off with some running and walking with the hopes of targeting the marathon in Edmonton later on in the summer. No more spending long hours in the gym doing low impact stuff, but it's definitely be a long way to get to the goal, but hey no one ever said this is going to be easy right?
Kel
So this week, I've been a bit behind and haven't uploaded all of my workout data yet, and thus can't quite remember all that I've done. I did do a super long 16 mile on Sunday, and I did intervals on Tuesday. Monday was a giveaway because I was way too sore and just ran a bit and stretched. Didn't get a chance to do a run on Saturday. I did my strength and core workout yesterday. But this weeks training updates post didn't quite workout how I wanted. This weekend looks like it's going to be great for riding though.
~Cheers
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