So here are the training updates, I'll keep it short and simple because it looks like that's what drives people to at least click through and read.
Jess
So It seems like this is the story of never ending setbacks on the path to running the first marathon (probably for the best). It's probably best that we came across all of the problems this year and not next year when it all matters. I think this week has mostly been trying to ease into it, not pushing too hard. Orthotics are getting remade so we shall see how those work and if they help with the problem of super high arches.
Kel
Friday: Ended up taking a rest day, I've been really tired this past week and not enough sleep just absolutely wrecks havoc on training
Saturday: Did some work on the bike and working on my position, it seems like it's a little bit better but I'm not quite used to it yet, so still needs more work
Sunday: Spent a little bit more time on the bike, nothing huge but still testing out the new position, tweaked the seat a little bit farther forward.
Monday: Short run in the morning (4 miles, not super quickly) and then did a 10k time trial later on in the afternoon on the bike (20 min, still want to go faster)
Wednesday: Strength day, nothing exciting there, haha
Today: Today was a great day, subbed in intervals for the ones I missed the other day. Did 6x800's, and negative splitted all of them, felt like a champ.... until right about now as I'm sitting here writing this update.
~Cheers
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