So continuing along with a new format, and the addition of some other things at the behest of a certain reader..... who we're talking about tommorow here are this weeks training updates.
Jess
So Jess has finally started running, it's going to start off slow to make sure there's nothing more that's going to be bugging her. She's now looking to building towards the half marathon so we should see some pretty sweet distances coming from her soon.
Kel:
So last week I think this was a bit better, and we'll continue on with it.
Thursday: Fartlak day, did 10 of these running at roughly a 6:15/mile pace upping that to 5:50 on the last three, man were my legs ever sore
Saturday: Double workout day, ended up running a 7.5 miler at 9:15 a mile, and then went for a nice as well as a short 11 k ride outside. First run I've done in FOREVER
Sunday: Feeling a little bit tired form the double of the last day, but put in a slow 9:30/mile for 6 miles. Legs didn't feel good at all.
Monday: So after a not so great nights sleep, got up tried to run a bit, but wasn't feeling the love and stopped. The weather beckoned in the afternoon and I did a 36 k ride outdoors.... loving the weather
Tuesday: I decided to do my speed workout outside during this day which turned out to be a mistake because there was ice all over the place, but half k intervals will probably get lengthened, pace wasn't bad though at 7 - 7:30 for pace.
Wednesday: Just did a regular strength workout today, I really can't say I enjoy doing doubles because they just sap your energy.
Today: So I should've run today, but instead decided to go to the terrain park and play on my snowboard, lots of fun to be had
~Cheers
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