Training Updates - March 10, 2011

We're gonna try a new format this week:

Jess
So Jess's training has still been hampered by a pesky injury, but she should be back soon (fingers crossed).  So other than that, not a whole lot is new in her own words being projected through me.

Kel:
So because these updates come on a thursday, it's kinda funny how the week runs.  Depending how I do that week you might get one or two thursday updates.

Thursday:  Short 4 miler, this was originally meant to be a 6 mile time trial, but everything just fell apart
Sunday:  I was gonna try to race with Amy but that didn't quite happen but it's alright, put in an hour and a bit on the bike
Monday:  5 miler that was run at a briskish pace to help reset myself from the disaster that was an attempted time Trial
Tuesday:  6 miler run with Edward to go and grab his body glide.  Edward runs SUPER quickly, but it was good for me realize that I have a long ways to go
Wednesday:  The dreaded double, did a strength workout and then a real race with Amy..... score.....Kel: 1, Amy: 0.  We're planning another race for the weekend
Today:  Ran some fartlaks today, in my goal of trying to increase my speed, which needs tons of work.

~Cheers