Training Updates - Feb 24, 2011

So today's post is a late one because I completely forgot about it, but it's also a shorty.  I've taken a break week in that I'm not really running, I've just been doing lots of cycling, core work, snowboarding,  yoga, climbing and still exercising but decided that I needed/wanted a break from it.  That and it's reading week which means not going into the school and dragging your butt while it's -20+ below is NOT fun.  So with that, hopefully I'll get a science friday post out tomorrow, fingers crossed.