So today's post comes really really late, because I just came back from yoga which was great for opening up the hip flexors. So we'll just kinda keep it short
Jess
I think Jess should've covered around 25 miles or maybe a little bit more. She's getting a lot quicker and it's definitely showing especially when she does intervals. Just like me (Kel) she has her ups and downs but I guess that's the fact of training.
Kel
So this week was an up and down week. I missed some runs, moved them around, had to split them up so stuff didn't quite go how it was supposed to go. I got a blister on Saturday's long run which resulted in crappy running and a pseudo resting day on monday.
Time spent running: A little over ten hours
Distance run: Over 45 miles
Random Thoughts: Well I actually didn't realize that I had done so much running until I went onto my log and checked it out and realized HOLY CRAP that's a lot of running, so maybe I'll make sure I take it a little bit . With that, it's off to bed because tommorow is strength day, JOY.
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